{"id":2254,"date":"2020-12-11T22:58:20","date_gmt":"2020-12-11T22:58:20","guid":{"rendered":"https:\/\/corebox-training.be\/?page_id=2254"},"modified":"2023-07-31T19:36:03","modified_gmt":"2023-07-31T19:36:03","slug":"60-programma","status":"publish","type":"page","link":"https:\/\/corebox-training.be\/fr\/60-programma\/","title":{"rendered":"60-programma"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(38,45,63,0.67) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.67)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/GRIDBOX03-Middel.jpg” background_position=”top_center” custom_padding=”10vw||10vw||true|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”ramp” bottom_divider_height=”6vw” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/Core-Box-Logo.png” title_text=”Core-Box-Logo” align=”center” _builder_version=”4.16″ width=”20%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_font_size=”4.9vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”||” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_duration=”100ms” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”7.5vw” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

PROGRAMME 60\u2019<\/h1>\n

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Un CoreBox 60\u2019 est un entra\u00eenement de groupe sur et avec la CoreBox.
La CoreBox est un tapis \u00e0 haute absorption des chocs comportant des lignes, des surfaces, des croix et des chiffres.
\u00c0 partir de ces symboles, nous r\u00e9alisons des exercices fonctionnels vari\u00e9s et agr\u00e9ables.
On entra\u00eene endurance, force, coordination, stabilit\u00e9, agilit\u00e9, flexibilit\u00e9 et fun.<\/p>\n

 <\/p>\n

Horaire :<\/h3>\n

lundi 19h30 \u2013 20h30<\/h3>\n

mercredi 19h30 \u2013 20h30<\/h3>\n

jeudi 19h30 \u2013 20h30<\/h3>\n

dimanche 10h00 \u2013 11h00<\/h3>\n

Tijdens de lockdown-periode trainen we online op dezelfde uren.<\/p>\n

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Commandez maintenant!<\/h2>\n

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PR\u00caT \u00c0 DEVENIR PLUS RAPIDEMENT ET PLUS EFFICACEMENT EN FORME ET EN BONNE SANT\u00c9<\/p>\n

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Demandez votre bon de bienvenue gratuit<\/h2>\n

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60′ PROGRAMMAEen CoreBox 60′ is een groepstraining op en met de CoreBox.Een CoreBox is een mat met hoge schokabsorptie met daarop lijnen, vlakken, kruisen en cijfers.Op basis van die symbolen voeren we functionele en zeer gevarieerde, maar tegelijkertijd prettige oefeningen uit.We trainen uithouding, kracht, co\u00f6rdinatie, stabiliteit, behendigheid, flexibiliteit \u00e9n fun op 1 plek en 1 […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2254","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":9,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages\/2254\/revisions"}],"predecessor-version":[{"id":2869,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages\/2254\/revisions\/2869"}],"wp:attachment":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/media?parent=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}