[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(38,45,63,0.67) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.67)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/GRIDBOX03-Middel.jpg” background_position=”top_center” custom_padding=”10vw||10vw||true|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”ramp” bottom_divider_height=”6vw” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/Core-Box-Logo.png” title_text=”Core-Box-Logo” align=”center” _builder_version=”4.16″ width=”20%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_font_size=”4.9vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”||” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_duration=”100ms” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”7.5vw” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/2-2-300×191-1.png” title_text=”2″ align=”center” _builder_version=”4.16″ _module_preset=”default” width=”69%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Un CoreBox 7\u2019 est un entra\u00eenement personnel sur et avec la CoreBox.
La CoreBox est un tapis \u00e0 haute absorption des chocs comportant des lignes, des surfaces, des croix et des chiffres.
\u00c0 partir de ces symboles, on r\u00e9alise des exercices fonctionnels et tr\u00e8s vari\u00e9s, mais aussi agr\u00e9ables. Le Core Box HIIT 7' comprend 7 exercices \u00e0 haute intensit\u00e9. Il y a des exercices pour tous les groupes musculaires, pour un entra\u00eenement complet. L'avantage\u00a0? Seulement 7 minutes par jour suffisent pour am\u00e9liorer significativement votre forme physique et votre sant\u00e9.
Un entra\u00eenement court mais efficace, pour tous !<\/p>\n
une bonne s\u00e9ance d'entrainement!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2021\/02\/corebox7.jpeg” title_text=”corebox7″ align=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
CoreBox 7\u2019 utilise 56 cartes d'entra\u00eenement CoreBox class\u00e9es par couleur :
Les couleurs d\u00e9terminent les exercices:
- noir : warming up
\u2013 rouge : condition\/cardio
\u2013 jaune : agilit\u00e9
\u2013 vert : bas du corps
\u2013 bleu : haut du corps
\u2013 orange : abdominaux
\u2013 violet : stabilisation & flexibilit\u00e9<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2026\/01\/fitkaarten.18-scaled.jpg” title_text=”fitkaarten.18″ show_in_lightbox=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”70%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2026\/01\/fitkaarten.35-scaled.jpg” title_text=”fitkaarten.35″ show_in_lightbox=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”75%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2026\/01\/fitkaarten.44-scaled.jpg” title_text=”fitkaarten.44″ show_in_lightbox=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”75%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Chaque carte pr\u00e9sente des photos, instructions, nombre de r\u00e9p\u00e9titions\/ex\u00e9cutions.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Une session 7\u2019 se compose de 7 cartes de couleurs diff\u00e9rentes.
\n(il est recommand\u00e9 de modifier l\u2019ordre des cartes chaque semaine)<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” prev_background_color=”#ffffff” admin_label=”Footer” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”135deg” background_color_gradient_stops=”rgba(38,45,63,0.8) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.8)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/Footer2-Corebox.jpg” min_height=”698px” custom_margin=”||||false|false” custom_padding=”23px||10vw||false|false” custom_padding_tablet=”170px||50px|” top_divider_style=”arrow” top_divider_height=”4vw” top_divider_height_tablet=”80px” top_divider_height_phone=”80px” top_divider_height_last_edited=”off|desktop” bottom_divider_color=”#ffffff” bottom_divider_height=”200px” bottom_divider_repeat=”2x” bottom_divider_arrangement=”above_content” global_colors_info=”{}” top_divider_height__hover_enabled=”on” top_divider_height__hover=”12vw”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||0px||false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” custom_padding=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n
PR\u00caT \u00c0 DEVENIR PLUS RAPIDEMENT ET PLUS EFFICACEMENT EN FORME ET EN BONNE SANT\u00c9<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n
Ou bien contactez-nous pour plus d\u2019informations.<\/p>\n
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7′ PROGRAMMAEen CoreBox 7′ is een personal training op en met de CoreBox.Een CoreBox is een mat met hoge schokabsorptie met daarop lijnen, vlakken, kruisen en cijfers.Op basis van die symbolen voeren we functionele en zeer gevarieerde, maar tegelijkertijd prettige oefeningen uit. In de Core Box HIIT 7′ doe je 7 oefeningen aan een hoog […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2257","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":32,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages\/2257\/revisions"}],"predecessor-version":[{"id":3026,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages\/2257\/revisions\/3026"}],"wp:attachment":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/media?parent=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}