{"id":2271,"date":"2020-12-11T23:03:22","date_gmt":"2020-12-11T23:03:22","guid":{"rendered":"https:\/\/corebox-training.be\/?page_id=2271"},"modified":"2024-01-10T21:27:25","modified_gmt":"2024-01-10T21:27:25","slug":"hiit-programma","status":"publish","type":"page","link":"https:\/\/corebox-training.be\/fr\/hiit-programma\/","title":{"rendered":"hiit-programma"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(38,45,63,0.67) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.67)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/GRIDBOX03-Middel.jpg” background_position=”top_center” custom_padding=”10vw||10vw||true|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”ramp” bottom_divider_height=”6vw” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/Core-Box-Logo.png” title_text=”Core-Box-Logo” align=”center” _builder_version=”4.16″ width=”20%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_font_size=”4.9vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”||” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_duration=”100ms” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”7.5vw” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

PROGRAMME HIIT<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”#fbfcfd” custom_padding=”0|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”rgba(149,173,193,0.24)” divider_weight=”100px” _builder_version=”4.16″ max_width=”1px” module_alignment=”center” height=”100px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

L\u2019exercice physique pr\u00e9sente tellement de b\u00e9n\u00e9fices pour votre corps.<\/strong><\/h1>\n

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Avec l'achat de votre tapis CoreBox, vous choisissez de devenir plus rapidement et plus efficacement en forme et en bonne sant\u00e9.
Vous travaillez l'endurance, la force, la coordination, l'agilit\u00e9, la flexibilit\u00e9 et le fun en un seul endroit et un seul entra\u00eenement. \nNous proposons 3 programmes.<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||56px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/2-2-300×191-1.png” title_text=”2″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNTcifX0=@” align=”center” _builder_version=”4.16″ _dynamic_attributes=”url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/2-4-300×191-1.png” title_text=”2″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNDYifX0=@” align=”center” _builder_version=”4.16″ _dynamic_attributes=”url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/corebox60-300×190-1.png” title_text=”corebox60″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNTQifX0=@” align=”center” _builder_version=”4.16″ _dynamic_attributes=”url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”http:\/\/www.youtube.com\/watch?v=QzbmipvER8M&feature=emb_logo” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Une CoreBox<\/h3>\n

Entra\u00eenement total du corps<\/h3>\n

en un seul endroit et un seul entra\u00eenement.<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” min_height=”426px” custom_margin=”-90px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”236px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” min_height=”106px” global_colors_info=”{}”]<\/p>\n

Pour les sportifs, il est conseill\u00e9 de faire contr\u00f4ler r\u00e9guli\u00e8rement leur sant\u00e9 par un m\u00e9decin.\nEn cas de probl\u00e8mes m\u00e9dicaux ou apr\u00e8s une longue p\u00e9riode d\u2019inactivit\u00e9, demandez conseil \u00e0 votre m\u00e9decin avant la pratique sportive.<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_code _builder_version=”4.16″ _module_preset=”default” text_orientation=”left” global_colors_info=”{}”][\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” prev_background_color=”#ffffff” admin_label=”Footer” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”135deg” background_color_gradient_stops=”rgba(38,45,63,0.8) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.8)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/corebox-training.be\/wp-content\/uploads\/2020\/12\/Footer2-Corebox.jpg” custom_padding=”13vw||10vw||false” custom_padding_tablet=”170px||50px|” top_divider_style=”arrow” top_divider_height=”10vw” top_divider_height_tablet=”80px” top_divider_height_phone=”80px” top_divider_height_last_edited=”off|desktop” bottom_divider_color=”#ffffff” bottom_divider_height=”200px” bottom_divider_repeat=”2x” bottom_divider_arrangement=”above_content” global_colors_info=”{}” top_divider_height__hover_enabled=”on” top_divider_height__hover=”12vw”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||0px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}”]<\/p>\n

Commandez maintenant!<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

PR\u00caT \u00c0 DEVENIR PLUS RAPIDEMENT ET PLUS EFFICACEMENT EN FORME ET EN BONNE SANT\u00c9<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

Ou bien contactez-nous pour plus d\u2019informations.<\/p>\n

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HIIT – PROGRAMMA’Bewegen’ geeft je lichaam zoveel voordelenMet de aankoop van je CoreBox mat neem je de beslissing sneller en effici\u00ebnter fit en gezond te worden. Je traint je uithouding, kacht, co\u00f6rdinatie, behendigheid, flexibiliteit \u00e9n fun op 1 plek en in 1 training. We bieden 3 trainingsprogramma’s aan.Een CoreBox Total Bodytraining op 1 plek en […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2271","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/comments?post=2271"}],"version-history":[{"count":11,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages\/2271\/revisions"}],"predecessor-version":[{"id":2904,"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/pages\/2271\/revisions\/2904"}],"wp:attachment":[{"href":"https:\/\/corebox-training.be\/fr\/wp-json\/wp\/v2\/media?parent=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}